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What Are The Safest Steroids? And Their Alternatives

Which vitamins help your body use calcium?

Vitamin D – makes the intestines take up calcium from food.

Vitamin K2 – moves absorbed calcium into bones and out of arteries.

Magnesium (a mineral) – works with vitamin D to keep bone‑forming cells active.

What else keeps bones healthy?

Calcium itself – needed for the hard part of bone.

Protein & collagen – give bone its framework.

Exercise, especially weight‑bearing or resistance training – tells bones to stay strong.

Quick checklist for daily bone health

What Why it matters

Calcium (1 g/day for adults 19–50) Main building block of bone.

Vitamin D (800 IU/day) Lets body absorb calcium.

Protein (0.8–1 g/kg body weight) Supports collagen matrix.

Weight‑bearing exercise (2×/week) Stimulates bone remodeling.

Avoid smoking & excess alcohol Both weaken bone density.

Follow this simple plan, and you’ll give your bones the support they need!
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